How much meat is too much? New research challenges poultry’s health halo and urges us to rethink sustainable diets.

Toronto’s Jean LaMantia follows a well-balanced and low-sodium diet, which is high in fibre, omega-3 fatty acids and polyphenols from fruits and vegetables.

A fun way to get to know an area’s food culture is by checking out local food carts around the community. Eugene is no ...