A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

Perform each exercise for the specified number ... Contract glutes and lower back muscles as you lift head, chest, arms, and legs off the mat and rotate arms so thumbs point toward the ceiling.

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Why chest and back acne occur, plus how you can clear those blemishes for good so you can stress less this summer. To prevent body acne, Dr. Camp recommends showering after exercise and other ...