The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

And if this data has a bad day – and it very much can if ... if you have dark skin and want the very best data from your workouts, we recommend a chest strap for workouts. On the other hand ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Otherworldly' crash site discovered on surface of Mars by NASA helicopter Five exercises that are better than push-ups for a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Mackie leads the new movie “Elevation,” shot mostly in Boulder and Golden, and visited Colorado for multiple screenings this ...

Crunch your legs towards your chest and bring your arms forward ... An exclusive 14-day kettlebell workout plan ...

Quick caveat: If you’re new to resistance training in general, Freeman suggests starting with two to three total-body sessions per week, which means you wouldn’t slot in a chest day-specific routine ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.