A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. 4:14 When Chris Powers needed pickleball the most, the sport was there for ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.