A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

For grieving Central Qld communities, the time to get “fair dinkum” about fixing the broken Bruce was long before three more ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

The 4th District stretches from southern ... to the U.S. House in 2010 and is a senior member of the House Financial Services Committee, serving as the chair of the Oversight and Investigations ...

“We want seniors to be able to age healthily ... tips on many aspects of aging such as meal prep, how to perform chair exercises and many other things that can help improve quality of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...