A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...
I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...
Inside story of alleged judicial corruption in Nigeria, by Justice Dattijo Mohammed By Dickson Omobola Justice Dattijo ...
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A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
Learn more › Studies have shown that wearables are incredibly popular and will be an increasingly common item in the coming years, including for seniors. According to a 2024 report, published by ...
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...