Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a new Johns Hopkins University study suggests.

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

The U.S. Army’s 1st Cavalry Division and Polish Army’s 11th Armored Cavalry Division staff built interoperable ...