You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...