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Man, 95, still works out in a gym, shares 5 simple tips for a long life
He works out at Planet Fitness in Dover, New Hampshire, three times a week where he uses weight machines to target his shoulders, arms, legs and abs. For cardio, the U.S. Army ... her native Italy as ...
The Aspen Times12h
Valley residents take to Snowmass for preseason skiing
Valley athletes also train extensively on Snowmass for ski-mountaineering races like the Grand Traverse, a 37-mile race ...
This Is The Man Who Basically Invented Livestreaming – in 1972
Geoffrey Mason was barely 30, a control-room functionary working a down day at the 1972 Munich Olympics, when history called ...
How fit are you for the ski season? Take this simple test to find out
It’s less than a month until major resorts in the Alps open for the ski season, which means it won’t be long until you can ...
Which Cardio Machine Is Most Effective For Weight Loss? A Recent Study Says This
The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...
This Cardio Machine Gives You The Biggest Burn, According To A Recent Study
A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...