We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... But the larger muscles of the legs and glutes and the arms and back do require a rest ...

Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...