Max Holloway is one of the greatest fighters in MMA history, so when asked from which fighters he'd borrow key attributes to create a hypothetical 'perfect' fighter, he had his answer ready.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Donald Trump was among the well-wishers to congratulate Rory McIlroy on his Masters victory Sunday. The Northern Irishman, 35, held his nerve in a tense play-off with England's Justin Rose to ...

Although Superbon currently holds the ONE featherweight kickboxing world championship, he may tend to overlook the fact that his roots lie in Muay Thai. The Thai superstar reminded everyone of his ...

Kickboxing is a high-intensity workout that's becoming increasingly popular among young people. Known for its dynamic and powerful movements, this activity can torch around 450 to 500 calories per ...

And there are so many types of cardio to choose from - running, swimming and cycling are just a few. But which is most efficient for weight loss? Cardio workouts can burn calories and promote a ...

Regian Eersel may still be the reigning lightweight Muay Thai king, but he wants his ONE Lightweight Kickboxing World Title back. “The Immortal” dispatched former lightweight kickboxing World Champion ...

When you purchase through links on our site, we may earn an affiliate commission. Choosing the right cardio machine is about more than just burning calories. It’s about finding something you enj ...

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with its brand new class: Punch Boxing x Lagree. A class offering 50% boxing ...

Germany has fan favorites like Christian Eckerlin, Christian Jungwirth and David Zawada. However, none of them have been able to lay claim to a title in Oktagon, or any other large promotion that ...

Is Boxing the Best Form of Cardio? Take a look inside Air Force Two, the 155-foot custom jet plane vice presidents use to travel the world Jack Nicklaus wins New York lawsuit, can use own name ...