A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

Gymgoers will be able to take advantage of a £500,000 boost in equipment after a 12-day closure of William Penn Leisure ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Walking is a healthy way to pass some time – but just how much time and at what speed should you be aiming to walk? Here's your one-stop shop for walking time information ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...