Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as blatantly as Big did Carrie, ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

As the warm weather hits the UK, drinking water is important to keep hydrated, but an expert has warned to avoid drinking warm bottled water.

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...

Why your strength and cardio might not be cutting it.

Best for pre-workout: Research strongly supports dynamic stretching as the best choice before workouts. Dynamic stretches ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.