Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Here are 10 fundamental calisthenics exercises to burn fat and transform ... Remember: Do a 5-minute warm-up before each routine and a 5-minute cool-down at the end. Rest 30-60 seconds between ...

The exercises are typically multi-joint, compound movements performed using just your bodyweight or minimal equipment – like a pull-up bar or parallettes. By engaging multiple muscle groups at once, ...

A calisthenics workout may include exercises like squats, push-ups, and pull-ups. Incorporate calisthenics into your workouts four times a week for optimal training and recovery. Calisthenics is a ...