A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

With piracy on the decline but maritime crime evolving into more dangerous forms, navies from across Africa, Europe, and the Americas recently converged on Lagos for the 14th edition of Exercise ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...