A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

AUSTINTOWN, Ohio (WKBN) — The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities ...

Luckily, we got our hands on some of the best portable home gym options to help you slay your fitness journey. Plus, it sure beats paying for a gym membership! Compact equipment is exactly what it ...

Scientists studying the infamous 3-body problem have discovered certain "islands of regularity" that emerge from the gravitational chaos. When you purchase through links on our site, we may earn ...

Because I see how much better I play after priming my body and stretching before ever ... Felibert — who’s currently the director of fitness at Virginia CC — works with GOLF Top 100 Teacher ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will ... of exercises is perfect for the busy gym and when you are short on time.

Then you're ready to take on this full-body strength session from trainer James Stirling, known by his handle the London Fitness Guy. Stirling's workout involves performing each exercise for 40 ...

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