These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Busy schedules, lingering holiday indulgence ... Not only is this convenient, but it’s also a great way to fit exercise into your day without needing extra time or equipment. 4. Join a Fun Fitness ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Discover Silvy Araujo's training routine for Antonela Roccuzzo, designed to tone and strengthen both body and mind, featuring ...

The Nooro Whole Body Massager is a device that claims to address specific ailments directly. There is something unique about ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

With so many responsibilities to juggle, these 16 must-have items will help moms kick off the school year on a positive note, ...

Scully is the newest classmate at Springdale Elementary School in Dollard-des-Ormeaux who appears to be getting passing ...

Some charities are asking Albertans to reconsider how they donate, to ensure dollars don't get lost in the mail if postal ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...