With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

In challenge number four, we have the ‘triple threat circuit,’ which challenges our competitors with their upper and lower body and mental strength, consisting of push-ups, sit-ups, ...

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular ...

The mix of strength and cardio makes it perfect for burning calories and shedding fat. Pushups – 12 reps Dumbbell Squat to Press – 10 reps Burpees – 8 reps Repeat the circuit 3 times with minimal rest ...

It's the fitness equivalent of pineapple on pizza—controversial but undeniably effective. Burpees are a formidable test of your physical and mental grit. They're not just a calorie-torching movement; ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

A full-body, high-intensity exercise that combines a squat, push-up, and jump to improve cardiovascular endurance, strength, and explosiveness.