Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

Max Edwards swapped long gym sessions for 80 minutes of bodyweight training a week. The result? Better fitness, more energy, ...

The Youtube series will see new episodes released weekly with the hope more children will get involved and ultimately bring down childhoodf obesity levels. | ITV National News ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays ...

The Army has launched an investigation after a drill sergeant posted a video showing soldiers being hazed beneath a MAGA flag ...

Designed for all levels of ability, guests at certain Viceroy properties will have the opportunity to do six in-room video ...

So, you know, it's not for the faint of heart. It's a grueling competition, which is why a young woman collapsed in the middle of Sydney's recent bout. Her teammate and boyfriend, on the other hand, ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with sprint interval sessions,” says Ruddock. “Studies have shown that just six to ...