Max Edwards swapped long gym sessions for 80 minutes of bodyweight training a week. The result? Better fitness, more energy, ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness levels, experience and goals. Having said that, for improved stamina and ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

An animated character of online fitness coach Joe Wicks has been launched in a bid to keep children fit over the summer holidays. The Body Coach’s new animated persona talks children through exercises ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays ...

The Army has launched an investigation after a drill sergeant posted a video showing soldiers being hazed beneath a MAGA flag ...

The Youtube series will see new episodes released weekly with the hope more children will get involved and ultimately bring down childhoodf obesity levels. | ITV National News ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

The U.S. Army is investigating whether a drill sergeant's TikTok video that he posted recently showing soldiers doing pushups ...

Many do not consider what it's like to sing the national anthem at a Kansas City Royals game. A couple vocalists walk us ...