Max Edwards swapped long gym sessions for 80 minutes of bodyweight training a week. The result? Better fitness, more energy, ...

These 4 fat-burning moves are faster and more effective than the treadmill after 40. These four movements combine strength, speed, and explosive power. They build lean muscle, elevate your heart rate, ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays ...

An animated character of online fitness coach Joe Wicks has been launched in a bid keep children fit over the summer holidays ...

An animated character of online fitness coach Joe Wicks has been launched in a bid to keep children fit over the summer holidays. The Body Coach’s new animated persona talks children through exercises ...

The Youtube series will see new episodes released weekly with the hope more children will get involved and ultimately bring down childhoodf obesity levels. | ITV National News ...

The U.S. Army is investigating whether a drill sergeant's TikTok video that he posted recently showing soldiers doing pushups ...

Many do not consider what it's like to sing the national anthem at a Kansas City Royals game. A couple vocalists walk us ...

A U.S. Army drill sergeant is under investigation after posting a social media video showing soldiers getting hazed beneath a ...

Sophia and Bob Warren started training for the endurance event just weeks before their first competition. They've now done it ...