REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Recently, a video circulated online depicting Australian trainer ...

Sure, fine, burpees are tough and we hate them. But they are a phenomenal full-body workout, and it won’t kill you to try just one. Maybe two. (Or ten. You know where this is going.) We’re all going ...

I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time. I thought my coach was joking. I mean, I've ...

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Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was going to attempt 50 burpees every day for ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

FOR MOST GYM-GOERS, there's one word that serves as a shorthand for painful, difficult workouts that will likely leave them doubled-over and heaving to catch their breath: burpee. The burpee is one of ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

HOUSTON (KTRK) -- The burpee exercise combines a squat, plank, squat, and jump. It's a least-favorite exercise for most of us, but it should be our favorite exercise, because it works multiple muscles ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

Ben Bruno doesn’t believe in burpees. The Los Angeles-based trainer to celebrities like Kate Upton, Chelsea Handler, and Victoria's Secret model Barbara Fialho, among others, took to Twitter and ...