Walking for fitness, beyond 10,000 steps per day
While it is a fact that any amount of walking is far better than not walking, for a typical healthy individual with no knee ...
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Doing this easy trick during your walk can increase the health benefits of your 10,000 steps a day, according to a study
Walking 10k steps may be the goal but there are ways we can maximise the benefits by doing this one extra thing.
The lazy workouts that will see you lose 1.5 STONE by summer – and you don’t need a gym membership for any of them
IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...
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The Common Habit That Leads to Sugar Cravings
According to functional nutrition therapy practitioner Alexa Aboudaram, FNTP, there’s one habit that many people don’t ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
Do Weighted Hula Hoops Work? Trainers Explain All Of The Potential Benefits
TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...
The Healthy @Reader's Digest on MSN2d
28 Heart Health Secrets Cardiologists Want You to Know
Time is a scarce resource at the doctor’s office, with the average visit lasting nearly 19 minutes, according to 2023 research published in Journal of the American Medical Association Health Forum.
Walking This Far Every Day Can Add Over 5 Years to Your Life
Studies show walking 160 minutes a day at 3 mph may boost life expectancy by over 5 years and reduce disease risk.
4 Indoor Walking Routines That Beat Outdoor Results
These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.