The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, ...

Walking 10k steps may be the goal but there are ways we can maximise the benefits by doing this one extra thing.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Brisk walking can positively impact people's health and is an accessible method for helping people increase their activity levels ...

Liaurinko – stock.adobe.com Moderate exercise includes activities like gardening, yoga and taking a brisk walk. thodonal – stock.adobe.com The researchers found that just 150 minutes of ...

A new review set out to analyse the data we have available on how movement such as brisk walking can improve our health. The review collected a wide range of large-scale studies which focused on ...

“Especially for individuals who are overweight and obese, and may have metabolic ... “Just going out for a walk at a brisk pace, faster than you would usually, will drop your blood pressure ...