Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's not body fat. Depending on what method you use to measure your body ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between ...

Photo by Stuart Franklin/Getty ImagesGladbachGladbach will head into matchday nine in 11th place after taking 10 points from ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them.

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

IF YOU'VE EVER pushed through a grueling workout, you're likely no stranger to muscle soreness. It's that delightful sensation that reminds you of your hard-earned gains and has you wondering why ...

We've ranked the Best Muscle Cars based on roughly 200 data points encompassing acceleration, handling, comfort, cargo space, fuel efficiency, value, and how enjoyable they are to drive.

Borussia Monchengladbach couldn’t back up their thrilling 3-2 triumph over Heidenheim with victory against Mainz, but a 1-1 ...

Goals: 0-1 Boniface 30' (assist: Frimpong), 1-1 Ducksch 74' (assist: Malatini), 1-2 Agu (o.g. 77'), 2-2 Schmid 90' (assist: Njinmah) Bremen, still searching for their first home goal of the season ...

Leeds United defender Rasmus Kristensen has suffered an injury setback. The right-back, currently on a season-long loan deal with Eintracht Frankfurt, faces a period on the sidelines after picking up ...