They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

Dreams have long been thought to predict the future. They may actually do a better job of reflecting our more recent sensory ...

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness.

Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

In “How to Change a Memory,” neuroscientist Steve Ramirez embarks on a project to find and reactivate memories in the brains ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.