They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

Dreams have long been thought to predict the future. They may actually do a better job of reflecting our more recent sensory ...

Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow ...

Amazing instrumental music for brain training. 25 Minutes for fast learning. Backgrounds to study, study music, exam study ...

In “How to Change a Memory,” neuroscientist Steve Ramirez embarks on a project to find and reactivate memories in the brains ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Not all aspects of clubbing may be good for you — but at least your enjoyment of it is biologically defensible. You could ...

From walking to painting, science says these healthy hobbies might help to improve mood, heart health and longevity.

Teens take rules seriously when they helped write them. These nine co-created agreements turn screen time from a tug-of-war ...

Between pings, scrolls, and autoplay, it is easy for home life to run at the speed of notifications. The cultural tide is ...

You're definitely not the type of person that finds true fulfillment in being busy all the time. Instead, you value your self ...