Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Here are some tried-and-true exercises that will benefit you your whole life long.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Plus, the editor-approved products to weight your walks.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

I love diving into those questions that pop up when we watch men and women train and notice some differences. Today, we're ...

Osteoporosis can be defined as a condition in which the quality of the structure of bones changes when bone mineral density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise ... changes can also help preserve bone density, especially in older women ...