Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Plus, the editor-approved products to weight your walks.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

I love diving into those questions that pop up when we watch men and women train and notice some differences. Today, we're ...

Osteoporosis can be defined as a condition in which the quality of the structure of bones changes when bone mineral density ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

However, the benefits for bone health depend more on the types of exercises you perform while ... can be a safe and effective way to combat bone density loss in postmenopausal women, according ...

The good news is exercise doesn’t have to equal a traditional work-out ... our cardiovascular system and our muscles. As we get older we lose bone density and muscle strength. Walking is one of the ...

And just as there are ways to get better at the game of golf, new technologies are emerging to help golfers improve their ...