Eating a diet rich in calcium and vitamin D, staying active, and avoiding smoking and heavy drinking can help maintain bone ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Dr Suhail Hussain and Royal Osteoporosis Society have given a medical take on why some people have never broken a bone, after ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

Women's health will be "one of the biggest winners" from new bone density scanners in West Yorkshire hospitals, a ...

Here’s what a bunch of doctors actually think about TikTok’s latest health anxiety — and what they do about it IRL.

As a person gets get older — and especially after a woman goes through ... is to catch the disease well before discernible symptoms appear. Bone mineral density screenings are used to detect ...

In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...