Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

“Up to 30% of women have them and don't know,” Samy Iskandar, an obstetrician and gynecologist at Bon Secours OB-GYN, said.

The race is the first marathon in Savannah since 2022, when the city of Savannah ended its relationship with the Rock n' Roll marathon.

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...