Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

System is forcing me into an impossible situation. Setting standards I couldn’t have met even if I’d wanted to,’ wrote Anaya ...

Hormones play a crucial role in women's health, affecting physical, mental, and emotional well-being.An overview of the ...

“Up to 30% of women have them and don't know,” Samy Iskandar, an obstetrician and gynecologist at Bon Secours OB-GYN, said.

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Bringing laurels to the state, Vandana Thakur of Indore has been adjudged the second runner-up at the 15th World Bodybuilding and Physique Sports Championship 2024, currently underway in the Maldives.

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Mike Tyson is 58 years old, but will still step back into the ring in a professionally sanctioned bout, taking on ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...