“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... whole-food diet that can expand your life length and make you an all-round happier person ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit ... whole-food ...