A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... whole-food diet that can expand your life length and make you an all-round happier person ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit ... whole-food ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...