A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

The first thing to consider is what type of exercise you want ... adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex, TRX ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...