Among the various equipment to choose from, an exercise bike is a great tool for indoor cardio workouts. It builds muscles, burns calories, and improves heart health. Fortunately, it won’t cost a ...

Fitness Gear and Training, described as Bellingham’s only specialty fitness retail store, has announced plans to close by Dec. 31, apparently requiring area shoppers to travel at least to Lynnwood — ...

Kara Palmer, clinical assistant professor of applied exercise science and movement ... “If children don’t have access to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

THE CAROL BIKE, an AI-powered stationary machine, could be the exercise bike you’ve been looking for, and it just got an ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

While promoting her movie, the 61-year-old has opened up about her own approach to wellness, adding that at times in the past, she didn’t approach fitness in the healthiest way. Here’s what ...

Exercise bikes also offer a convenience that’s hard to beat. You can cycle year-round without worrying about the outdoor elements, and the machine typically takes up less space than other pieces ...