Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising benefits for eyesight too. Certain yoga poses are believed to strengthen ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

“What’s the best yoga mat?” It’s a question we hear all ... and felt like the mat allowed her to “sink in a tad—in a good way.” That grip easily releases as you move on the mat.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Sedentary lifestyles, busy work schedules, and a lack of quality sleep can wreak havoc on your health, making you more susceptible to illnesses. To maintain good health, it’s vital to introduce ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...