A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

To help you get started, I've rounded up five of the best walking workouts to lose belly fat and achieve your fitness goals. Not all walks are created equal. If you're looking to maximize fat loss ...

Now you can enjoy belly fat reduction and core strength improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will increase the effect of fat ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and ... Keep a 90° angle for the best results. According to a study by the National Institutes of Health (NIH ...