Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Right now, Gainful is holding its early access Black Friday sale, which gives you 50 percent off of your first order with the code BF50. You will also receive free shipping on orders over $75, and you ...

Best Buy’s pre-Black Friday deal taking $200 off the price of the Oura Ring Gen3 Horizon — a price drop of over 36% — is a ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A mother has died after she unexpectedly collapsed during an F45 class in NSW’s northwestern Riverina region. Lumepa Amiatu ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...