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'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
10 Best Bodyweight Circuits To Lose Weight and Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...