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'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
Bela Karolyi, who trained multiple Olympic gold medalists and world champions, has died at 82
Karolyi and wife Martha trained multiple Olympic gold medalists and world champions in the U.S. and Romania, including Nadia ...
Bela Karolyi, former coach of Olympic champion gymnasts, dies at 82
Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...
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Round 1 of supervisors’ meeting narrows groups seeking Shasta County’s opioid settlement money
Shauna Stratton of the Shasta County Public Health Department proposed buying vending machines to dispense the nasal spray ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...