A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

This was especially handy during studio classes where the instructors frequently added body-weight exercises like squats ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Reviews consensus: Rated as our best value rowing machine, we gave it four out of five stars in our review. The 750R has picked up mostly identical scores where reviewed, with testers being impressed ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...