A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

These teas can support weight loss but work best with a healthy diet ... Regular cardiovascular exercise paired with strength ...

Another study published in the Obesity journal in 2013 showed that aerobic exercise alone resulted in significant weight loss in both men and women. They saw an average weight loss of 5 percent due to ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...