A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Another woman praised its support in her fasting routine and evening workouts, vouching for it as the best weight loss ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga ...

On top of all those effects, “Exercise helps make ... trainer specializing in women’s fitness, and the owner and head coach at Strong With Sarah Weight Loss Coaching in Chicago.

Personal trainer Tim Liu shared four essential exercises to jazz up your fitness routine, potentially aiding in weight loss and enhancing muscle strength. In his column for Eat This Not That ...

Along with cardio exercise and a healthy eating plan, strength training can be an effective part of a weight-loss program ... one small study found that women who did HIIT running workouts ...