Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up the chest and reduce discomfort through the back neck and shoulders. Get the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

If you experience sudden knee pain, it’s probably best initially to rest your knee ... Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

If you experience sudden knee pain, it’s probably best initially to rest your ... Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor.

As well as stretching, Andreas says that keeping your step count up by walking can really help alleviate pain, especially in the lower back. "Even when you're sitting down at your desk ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Seated Forward Bend is one of the best stretches to relaxand loosen ... Do you wake up with pain in your lower back? Do not forget to add knee-to-chest stretch to your morning routine.

Start on all fours, with your hands shoulder-width apart and knees under your hips.