A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Now you've seen the best stomach exercises ... You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it from all over ...

For a lot of individuals, losing belly fat ... exercise. As previously mentioned, one of the major ways mountain climbers help is the core engagement. The prolonged tightening of the abdominal ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...