Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

"With the advent of smartwatches, and with modern rowing machines, spin bikes and treadmills ... then I’m preaching to the ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Some of you may have read this old piece about my attempt to "restore" my Pulsar 150 that turned into a horrifying nightmare.

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Discover the best around with our reviews of the best fitness trackers ... Make sure you're leaving enough room above your equipment. Just like an exercise bike, a cross trainer is available with ...