Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

If you can’t do a push-up, don't feel bad—you're not alone. It takes a significant amount of strength and control to perform ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

"If somebody wants to increase muscle mass as much as they possibly ... Still, Fisher said that the best workout is ultimately "one that people will actually do," regardless of how hard they push ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.