If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to ... finish the set. Sled Push / Pull x 30 metres push, 30 ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

In this week's mailbag, top trainer Stephen "Breadman" Edwards looks back on last week in Philadelphia and assesses the ...

HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...

From a push-up position ... pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...