Congratulations to Oregon, which had a swimmer win a Division 1 state title for the first time in program history.

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.