A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Training your muscles has become an art, with men frothing over that time of day they can finally ... ad nauseam are a smattering of body parts that have been scratched off the workout menu. Take the ...

Longterm lifters know that leg exercises are what really separate the men from the boys ... Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant ...

YOUR WORKOUTS SHOULD be more than just ... fitness and muscle-building, one of the best training splits you can turn to is known as the push-pull-legs plan. The plan is fairly simple.

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

That’s why a lot of the shoes in this list are cross-trainers; they lend stability and are made to move, push ... these are the best all-around men’s workout shoes. I’ve noted where each ...